For 14 years now, I’ve been living cancer-free! Living, thriving, and celebrating every year gave me reason to call each September birthday “Life Day.” But even after experiencing all the great joys of survivorship, there is a bit of silent uneasiness most of ...

Breast cancer is no longer the death sentence it used to be. There is so much research out there, and so many amazing survivor testimonials and effective preventative measures that have helped women all around the world. It’s Breast Cancer Awareness Month, ...

Donating blood couldn’t be more important, and facts don’t lie. Did you know someone needs blood every two seconds in the United States alone? The American Red Cross shares that an estimated 38 percent of the U.S. population is eligible to donate blood at any ...

The Hottest Skincare Trend

Contrary to what most people think about empty nesters, not all of us regret seeing our offspring walk out that door to spread their adult wings and fly. Well, maybe at first there was that twinge and tug at the heartstrings… okay, there were a few glistening ...

  If you’re a fussy eater, you probably order the same thing every time you visit your favorite restaurant. Are you skeptical of trying something new because you assume you won’t like it? Perhaps you should ask yourself, “What’s the worst that could ha...

There is a commonly held misconception that aging results in an inevitable loss of cognitive ability and that nothing can be done to halt this decline. However, research does not support this claim. While certain areas of thinking do show normal decline as we ...

Headaches are one of the most common types of pain a person can experience. Most headaches are a mere annoyance and not a serious health concern. There are times, however, when you really need to play it safe and see a doctor – either your primary care doctor ...

Did you know that our constant sitting habit is one of the most common roads to illness, disease, and even early death? Our widespread sedentary lifestyle is relatively new. Only a decade or two ago people “ran errands,” but now the vast majority of tasks can ...

Fast food presents a serious challenge for anyone who cares about their diet. While it’s fairly easy to watch what you eat at home or at work, when you’re traveling or have a very busy irregular summer schedule, you can find yourself at the mercy of the culina...