Breast cancer is no longer the death sentence it used to be. There is so much research out there, and so many amazing survivor testimonials and effective preventative measures that have helped women all around the world. It’s Breast Cancer Awareness Month, ...

Contrary to what most people think about empty nesters, not all of us regret seeing our offspring walk out that door to spread their adult wings and fly. Well, maybe at first there was that twinge and tug at the heartstrings… okay, there were a few glistening ...

In order to understand our society’s belief about what a body “should” look like, all you need to do is flip on the TV, scroll through social media, or turn on a kids’ movie to see the same toxic message over and over: people in thin bodies are healthy and bea...

 and No More Excuses

At Any Age

Did you know that hearing affects not only your ears, but also everything between your ears? Your brain! Most people are quick to assume that hearing is only related to their ears, not realizing their brain also has a lot to do with it. The hearing part of the...

According to the ancient health wisdom of Ayurveda, low energy is caused by taking in or abiding in elements that are heavy, lack movement and creativity, or cause you to feel stuck. For people struggling with low energy and fatigue, the qualities of air, move...

Summer is the season to enjoy the outdoors, sport summer dresses, and delight in delicious fruits. However, hot winds and the heat and warmth of the sun can cause damage to skin. Harsh weather can make skin rough and dull, causing pores to become clogged with ...

Are you in the throes of summer cleaning? (Admit it – that closet is bursting!) Perhaps you’re transitioning from cool to warm weather clothes, or you’re shopping for tools despite your packed-to-the-ceiling garage. You maintain a relationship with stuff you h...