Did you know that hearing affects not only your ears, but also everything between your ears? Your brain! Most people are quick to assume that hearing is only related to their ears, not realizing their brain also has a lot to do with it. The hearing part of the...

According to the ancient health wisdom of Ayurveda, low energy is caused by taking in or abiding in elements that are heavy, lack movement and creativity, or cause you to feel stuck. For people struggling with low energy and fatigue, the qualities of air, move...

Summer is the season to enjoy the outdoors, sport summer dresses, and delight in delicious fruits. However, hot winds and the heat and warmth of the sun can cause damage to skin. Harsh weather can make skin rough and dull, causing pores to become clogged with ...

Are you in the throes of summer cleaning? (Admit it – that closet is bursting!) Perhaps you’re transitioning from cool to warm weather clothes, or you’re shopping for tools despite your packed-to-the-ceiling garage. You maintain a relationship with stuff you h...

There are few times in my life when I feel more at peace than when I’m hiking: warm sun at my back, a cool breeze on my face, and ears attuned to the quiet sounds of nature all around me, with lungs and legs burning from the exertion of carrying me upwards at ...

There are so many factors that affect the health of our skin. We know for a fact that elements like sun exposure, lifestyle habits, and stress can do damage to the largest organ in our body. For those women who have reached the golden age of 50 and above, the ...

It's Women’s Health Month, which is the perfect time to learn more about the connection between hormones and oral health. Puberty Estrogen and progesterone hormones begin the process of puberty, triggering gum reactions leading to redness, bleeding, and ...

A Perfect Fit for Every Woman!

How lucky are we to have people we can call friends? Place “girl” in front of that word and the entire concept changes, for in our circle of “people we can turn to,” girlfriends hold special meaning in this crazy world we call life. And the best part is – we g...

Strong, Successful Women