2 weeks ago
Beauty, Health & Fitness (10 posts found)
There’s Nothing Wrong with Wanting to Get Away
Sometimes you and your partner spend so much time together it feels like everything they say or does gets on your nerves. It’s okay to admit it. The sooner you get comfortable admitting it, the sooner you’ll develop the necessary maturity to do something about...
Read more →
Adult Daycare vs. Adult Day Healthcare
Which Does Your Loved One Need?
If you’re a family member or caregiver looking for adult daycare services, you understand the importance of choosing a reputable, licensed facility. What might not be as clear is which level of care your loved one requires. In ...
Read more →
Holiday Wear for the Wise
Not sure what to wear to a holiday soiree? Here’s how to make dressing for your party circuit easier, faster, and a bit more special.
Not Again
Traditional wisdom may say to stick with a little black dress for versatility, but you might want to consider ...
Read more →
Revamping Your Fall Skin Care Routine
As the seasons change, so should your skin care routine. The products you apply to your skin should cater to your skin type as well as your environment. For instance, in the summer you most likely reduced your moisturizer application or switched to a lighter m...
Read more →
Tips to Maintain Healthy Rituals During the Holiday Season
The holidays are upon us, and we all know what that means: sweets and treats, everywhere we look. So, how do you stick to your healthy lifestyle when there’s pumpkin pie beckoning from the counter or fragrant, fresh-baked cookies rising in the oven?
Don’t ...
Read more →
Fulfilling and Sustainable
Success in all marriages and long-term relationships means having a fulfilling relationship that’s also sustainable. So, if I were to compare you and your partner to the two main ingredients that make up a relationship, I would say that when the ingredients ar...
Read more →
What the Heck Is a Total Knee Replacement?
What is a total knee replacement (TKR) exactly? If you’re looking for a medical textbook definition, stop reading because you might get upset. My goal is an easy-to-understand, conceptual explanation. This means avoiding medical jargon that even some doctors f...
Read more →
28 Things You Should Know About Breast Cancer
Every year, it’s estimated that over 252,710 women in the United States will be diagnosed with breast cancer and more than 40,500 will die from it. Although breast cancer in men is rare, an estimated 2,470 men will also be diagnosed with breast cancer and appr...
Read more →
Depressed? Don’t Wait!
What you’re dealing with is depression… and Mallory, I think it’s time we start exploring treatment options.” That was how my first therapist ended my final therapy session with her back in 2015. I let her office door close behind me and thought, “Of course I’...
Read more →
Walk and Talk It Off
We all have parts of our body that we wish were leaner or had more definition. For some it may be arms, for others the waist, hips or thighs. But finding time to commit to a training program and having time to be social can be difficult. That is why I started ...
Read more →