“Inspiration” is such a great word: insight, creativeness, inventiveness, motivation, vision, brilliance, and so much more – all rolled together! The brainstorm of inspiration is thrilling – that spark of creative energy where one moment you’re stuck, and t...

A Minor Inconvenience or Something Much More Serious?

and Other Surprising Benefits of Botox and Dysport!

Eighty percent of Americans will experience lower back pain at some point in their lives. It’s the second most common reason adults see a doctor and the most common reason for disability. It’s also one of the most common reasons for opioid prescriptions. Op...

Did you know the American Medical Association classifies obesity as a chronic disease? Chronic diseases are the leading cause of increased morbidity and mortality in the United States. In fact, the U.S. has one of the world’s largest populations of individuals...

We all know colder weather can cause our skin to become dry and irritated if we don’t care for it properly. As we enter the colder months, our skin care routine should change to acclimate to the weather. This winter you’ll want to follow these five tips to avo...

Test your knowledge by answering the questions below, then challenge your family and friends to see who got the most correct answers. What should you do if you feel pain during exercise? A. Continue exercising and push through the pain B. Modify the e...

Five years ago, I found out a lot about myself when I was diagnosed with Stage Ib1 glandular adenocarcinoma cervical cancer with poorly differentiated cells. My cancer was HPV (human papillomavirus) related. I had to make a choice, and I chose to fight.  Af...

How to Know the Difference and Comforting Solutions

The New Year has arrived, and it’s time to think about our resolutions for 2020. Mindful Living is one resolution that anyone can do, takes only moments, and has the power to be life-changing. What is Mindful Living? It’s learning to stay present in the mom...