Sometimes you and your partner spend so much time together it feels like everything they say or does gets on your nerves. It’s okay to admit it. The sooner you get comfortable admitting it, the sooner you’ll develop the necessary maturity to do something about...

Can you hear that? Can you hear me? Can you hear yourself? We are bombarded 24/7 by sounds of some sort. Whether it’s a car engine on the road beside us, people talking in the line in front of us, or a television blaring from our family room, if that isn’t eno...

Although breast cancer remains a significant cause of death in women, mortality from breast cancer has been decreasing slightly over the past decade. There may be many reasons, including recognition of the relationship between oral estrogen and breast cancer, ...

Taking care of your skin in the fall can oftentimes be overlooked in your day-to-day life. Summer is over and winter has not yet begun, but there are specific things to keep in mind to keep your skin radiant and ready for the cooler months. It’s been a strange...

Breast cancer is no longer the death sentence it used to be. There is so much research out there, and so many amazing survivor testimonials and effective preventative measures that have helped women all around the world.  October is Breast Cancer Awareness ...

Women have made outstanding contributions in the field of medicine throughout history. From earning prestigious medical degrees to fighting for women’s equality in the workplace, female doctors are more prominent in science and medicine than ever before. We...

We have some of the best local trails for bicycle enthusiasts. The available options are seemingly endless when it comes to locations, scenery, and difficulty. Regardless of experience level, there is a trail for every rider. So, if you are looking for an amaz...

Everyone knows the saying, “Behind every successful man is a great woman.” I say, “Behind every great woman is another great woman” – and they live within the same body. I’m sure there are fine women who stood by their successful men, but for the sake of this ...

Staying healthy can be a challenge, especially for those living with diabetes. Everyone can encounter conflicts trying to find the right balance of healthy habits, such as exercise, eating well, and even keeping your teeth and gums clean. From stress to self-c...

You should never rely on the weather when deciding to apply sunscreen. Sunscreen is arguably the most important part of your skin care routine. Even in cold weather, UV rays can still penetrate through clouds. There are two different types of UV rays that are ...