Women have made outstanding contributions in the field of medicine throughout history. From earning prestigious medical degrees to fighting for women’s equality in the workplace, female doctors are more prominent in science and medicine than ever before. We...

We have some of the best local trails for bicycle enthusiasts. The available options are seemingly endless when it comes to locations, scenery, and difficulty. Regardless of experience level, there is a trail for every rider. So, if you are looking for an amaz...

Everyone knows the saying, “Behind every successful man is a great woman.” I say, “Behind every great woman is another great woman” – and they live within the same body. I’m sure there are fine women who stood by their successful men, but for the sake of this ...

Staying healthy can be a challenge, especially for those living with diabetes. Everyone can encounter conflicts trying to find the right balance of healthy habits, such as exercise, eating well, and even keeping your teeth and gums clean. From stress to self-c...

You should never rely on the weather when deciding to apply sunscreen. Sunscreen is arguably the most important part of your skin care routine. Even in cold weather, UV rays can still penetrate through clouds. There are two different types of UV rays that are ...

There’s no denying times have changed, and with that change comes new waves of intense feelings and stress. Sometimes our stress response is unavoidable. Last year brought on newfound stressors for the majority of us, and we’re all trying our best to navigate ...

There’s a song in the long-running Broadway musical A Chorus Line that begins with two questions: “Who am I anyway? Am I my resume?” For many of us, this is the song of the inner critic in our head. “Who do you think you are?” that inner critic asks in her ...

In the age of COVID, each day we navigate complex workplace and schooling (if we have children) demands, and the loss of a practiced routine. We face limited accessible in-person support and recreation. We may feel overcautious or not cautious enough. In such ...

We’re always searching for the best when it comes to things that matter. We don’t want to settle for a mediocre mechanic, a faulty financial adviser, or even a second-rate interior designer – which, of course, makes sense. We’re trusting these people to take c...

In October as I’m writing this, I’ve already had conversations with three other people expressing their desire to put up Christmas decorations as they’re anxious to usher this year out the door. While most of us can agree that 2020 has been a strange and di...