Are you among those people who hate their job for different reasons? Maybe because it’s not in line with your passion, or because it’s giving you way more stress than you can handle. But for whatever reason, you can’t quit just yet. If this is the case, the...

You live in a safe neighborhood, install smoke alarms, and keep up on your car maintenance. These are just some of the many things you do every day to protect your family, home, and everyday life – but what are you doing to protect your heart? Follow along to ...

Do you have a hard time saying “no” to people? Do you fear conflict? Do you take things personally or impose exceptionally high standards on yourself? Have you found yourself taking on extra obligations at the request of others, only to feel resentful of them ...

A Surmountable Problem

How to Make Good Decisions

Remove This Word from Your Vocabulary!

Smartphones have taken over our lives and we can’t imagine life without them. However, based on new research and health information, it’s important to be smarter than ever about smartphone use. Many 100 Year Lifestyle Affiliate doctors are discovering long-...

How truly proactive are you when it comes to your health? I don’t mean your diet or your day-to-day routine. I’m talking about when unexpected symptoms send you to the doctor’s office. Are you familiar with your primary care doctor’s education, specialty, a...

A Look at Sleep Apnea

Which One is Right for You?