Smartphones have taken over our lives and we can’t imagine life without them. However, based on new research and health information, it’s important to be smarter than ever about smartphone use. Many 100 Year Lifestyle Affiliate doctors are discovering long-...

How truly proactive are you when it comes to your health? I don’t mean your diet or your day-to-day routine. I’m talking about when unexpected symptoms send you to the doctor’s office. Are you familiar with your primary care doctor’s education, specialty, a...

A Look at Sleep Apnea

Which One is Right for You?

Have you ever wondered why some people appear naturally happy? In grief, they acknowledge and feel their emotions rather than stuffing them down. In uncertainty, they pause to reflect before reacting. During challenging times, they greet each day with an open ...

There is friendly chatter in the air while waiters and waitresses bustle around. As you and your girlfriends stare at your menus, your stomach begins to turn and your heart beats faster than usual. You know it’s coming, and now that you’re not in the security ...

Many people share goals to look and feel good, to be healthy and active, and to stay alive for a very long time. Each of these goals begin, continue and end with the help and advice of professionals. It can be the compassionate doctor who provides superb healt...

Before you start the exciting adventure discovering how to live your “best” life, there’s one thing you must do. It’s something many life dreamers skip altogether and then are miffed when they never reach their “best” life! First, you have to Imagine Your Life...

Breast cancer is no longer the death sentence it used to be. There is so much research out there, and so many amazing survivor testimonials and effective preventative measures that have helped women all around the world. It’s Breast Cancer Awareness Month, ...

Contrary to what most people think about empty nesters, not all of us regret seeing our offspring walk out that door to spread their adult wings and fly. Well, maybe at first there was that twinge and tug at the heartstrings… okay, there were a few glistening ...