Did you know that our constant sitting habit is one of the most common roads to illness, disease, and even early death? Our widespread sedentary lifestyle is relatively new. Only a decade or two ago people “ran errands,” but now the vast majority of tasks can ...

Fast food presents a serious challenge for anyone who cares about their diet. While it’s fairly easy to watch what you eat at home or at work, when you’re traveling or have a very busy irregular summer schedule, you can find yourself at the mercy of the culina...

Regular use of sunblock or sunscreen may be the single most important thing you can do for your skin, not only to slow the outward signs of aging, but also to protect your health throughout your lifetime. Knowing a little about the SPF system can help you c...

Bold, Beautiful, and Summer Daring!

I’m so hard on myself when it comes to being a mom and motherhood, and I know I’m not alone in this mindset. I’m guilty of listening to that wretched negative voice in my head telling me I’m not worthy. And while I constantly feel like I fall short, my childre...

An incredible trend with a silver lining is emerging where ladies of all ages are ditching the dye and choosing to celebrate their grey hair once and for all. In an era of healthy and vibrant aging beauties, more women have decided to celebrate their grey, rev...

As women become busier and busier, we sometimes forego our own health in favor of doing more for others and chasing every opportunity available to us. We make sure our kids eat healthy and get enough exercise, but we skip our own meals to make sure we attend e...

If you are a shorty like me and like to stretch every inch to your advantage – think tall! After a life of successes (through many failures, but triumphs nevertheless), I like to think that my unscientific way of living beyond my size has something to do with ...

Are you wearing the look of sleep deprivation like a badge of courage? Many of you get fewer than seven hours of shut-eye per night during the work week. Your body, however, may need eight or nine. Some of us get so little sleep because we are trying to carve ...

Did you know that according to research done by the Centers for Disease Control and Prevention (CDC), 1 in 68 children in the United States are diagnosed with autism? When many people – especially children – struggle with understanding others who are different...