Every year, it’s estimated that over 252,710 women in the United States will be diagnosed with breast cancer and more than 40,500 will die from it. Although breast cancer in men is rare, an estimated 2,470 men will also be diagnosed with breast cancer and appr...

What you’re dealing with is depression… and Mallory, I think it’s time we start exploring treatment options.” That was how my first therapist ended my final therapy session with her back in 2015. I let her office door close behind me and thought, “Of course I’...

We all have parts of our body that we wish were leaner or had more definition. For some it may be arms, for others the waist, hips or thighs. But finding time to commit to a training program and having time to be social can be difficult. That is why I started ...

We’ve all fallen victim to late-night infomercials selling some magical cream that keeps you looking great into old age. Here’s a secret about the fountain of youth – it doesn’t come in any box or bottle. Maintaining a healthy body into your fifties, sixties, ...

For most people, warm summer months mean trips to the beach, lazy days by the pool, hikes in the woods, and grilling out in the evenings. But sometimes all the fun and games of summer can come to a halt due to common summer illnesses. Before you dive into y...

Summer has arrived and it’s time to store away those long sleeves for some fresh, fun and funky looks to stay “cool” in this warm weather! Fashion is a personal platform used to be creative in expressing yourself, and summer is the perfect time to get out of y...

“You have cancer.” Those are the three words I heard in the summer of 2016. My dermatologist called to tell me my biopsy came back as something called melanoma. I went home and researched exactly what melanoma was, and that’s when my world turned upside down. ...

“Beauty is not defined by the size of your jeans” is a phrase we’re starting to hear more and more. And while we all know this to be the honest truth, if you’re someone who’s ever struggled with your weight, it’s been a hard concept to fully accept – until rec...

Are you among those people who hate their job for different reasons? Maybe because it’s not in line with your passion, or because it’s giving you way more stress than you can handle. But for whatever reason, you can’t quit just yet. If this is the case, the...

You live in a safe neighborhood, install smoke alarms, and keep up on your car maintenance. These are just some of the many things you do every day to protect your family, home, and everyday life – but what are you doing to protect your heart? Follow along to ...