In your quest to look good and be fit, don’t mistake being skinny for being lean and healthy. Many people try to lose weight without taking into consideration the type of weight they are losing. Diets that are too low in calories or workout regimens that only incorporate cardiovascular exercise may lead to weight loss – but valuable, fat-burning muscle may be included in that loss. The goal is to lose fat, not muscle.
There are lots of ways to increase your fat-burning metabolism well after your actual workout. The first step you can take is to incorporate resistance training (weight lifting) into your workout routine, if you haven’t done so already. Muscle cells are up to eight times more metabolically active than fat cells, and even at rest, muscle burns more calories than fat. Adding weight-bearing or resistance exercises (such as weightlifting or exercise bands) is an excellent way to increase your basal metabolism.
To increase your metabolism and burn more fat steadily throughout the day, it is ideal to eat five to six small meals a day. Eating two or three large meals a day causes your body to store the extra calories it doesn’t need, and those calories get converted to fat. Eating smaller, nutritious meals that are spaced evenly throughout the day will keep fuel in your tank and keep your blood sugar level stable.
Another way to increase your metabolism is through the use of nutritional supplements. Obesity is not dependent on the amount of actual body weight, but on the amount of body fat – specifically adipose tissue (loose, connective tissue that stores energy in the form of fat). Thermogenic supplements increase the metabolism of adipose tissue, which in turn generates heat.
If you have a goal to be leaner, healthier, and more fit, a combination of dietary changes, resistance training, and nutritional supplements may just be the roadmap to get you there. Consult with a knowledgeable professional and get expert advice about your specific diet, exercise and supplement plan. W
Burn Fat After Your Workout