2 months ago
All posts by WestCoast Magazines proudly serving O.C. and I.E.
The fresh, enticing flavors of the sea are calling. This summer, amp up your outdoor dining experience with recipes that offer a nutritious and delicious alternative to garden-variety grilled fare like burgers and steaks. Low in fat and sodium, and high in hea...Read more →
As families look for easy-to-prepare and affordable sources of protein, soyfoods are increasingly in the spotlight. The nutrition profile and versatility of this plant-based protein makes it an attractive mealtime solution, but how to cook and prepare soyfoods...Read more →
Most families aspire to spend more time together around the dinner table, but between work and after-school activities, it's hard to find the time. If you're finding it tough to get your family to the table each night, here are a few simple tips: 1. Keep...Read more →
Looking to burn off some calories this summer? Why spend your day on the treadmill when there are so many activities to enjoy outside? If you’re wondering how hiking or swimming compares to the activities you do in the gym, check out these workouts that will...Read more →
More than likely a portion of this month’s entertainment will probably take place around some form of water. Whether it’s a backyard, community or neighbor’s swimming pool, a lake, river, stream or even the ocean, we’re surrounded by it in Southern California...Read more →