• A New Year…

    A New Year…

    We just experienced a season of bells. Bells had been ringing to celebrate the birth of Christ, Hanukkah, and the start of an untarnished New Year.

    Bells are also ringing us back to school in a new year. Is it a return you dread? If so, read on. As with everything ne…

  • Gym, Yoga or Fitness Center

    Gym, Yoga or Fitness Center

    If you’ve decided to take the initial step in working toward a physical change – congratulations! Taking that first step is often the most challenging. Now it’s time to figure out which type of exercise you’re going to do and which environment suits your needs. But befo…

  • Peace & Calm through Meditation

    Peace & Calm through Meditation

    Have you ever wondered why some people appear naturally happy? In grief, they acknowledge and feel their emotions rather than stuffing them down. In uncertainty, they pause to reflect before reacting. During challenging times, they greet each day with an open mind that …

  • The Better Man

    The Better Man

    “Self-importance is our greatest enemy. Think about it – what weakens us is feeling offended by the deeds and misdeeds of our fellowmen. Our self-importance requires that we spend most of our lives offended by someone.”  ~Carlos Castaneda

    This quote has always resona…